Life moves fast. We’re constantly bombarded with information, demands, and expectations. It is easy to feel overwhelmed, as if nothing we do is ever quite enough. We absorb these pressures, making them part of our reality, our identity — until stress, anxiety, and exhaustion take over.

If everything were in balance, we would sleep well, wake up refreshed, and feel ready for the day ahead. We would enjoy life more, feel content in our relationships, and have a sense of fulfilment. But when our minds are racing — worrying about finances, careers, family, or feeling like something is missing —it is easy to believe we are stuck, searching for answers outside ourselves.

Many of us simply feel lonely, not necessarily alone though. We feel lonely with our issues, with our worry or problems. Many perimenopausal woman does not even know they are perimenopausal, or what to expect when it hits them. Many of us feel lonely in relationships, lost in what they are supposed to mean, and in what everyone in the family wants and needs. Many of us feel lonely in our careers, even when we are most successful.

More people are single now than ever before; loneliness is a pandemic in its own wright. But the two are not related! They are not the same and you must feel this too, even in a world that often equates happiness with relationships and success. Let’s embrace ourselves as we are - single, but never lonely. Through Cognitive Behavioural Hypnotherapy (CBH/HypnoCBT), I can help you find your centre and build inner resilience. Using scientifically proven CBT-based techniques, we will empower and fast-track it with hypnosis, working together to restore balance, reconnect with your body and mind, and make the changes you need to feel like yourself again.