Empower Your
Mind, Soul and Body

Time to Change Your Life with Hypnotherapy

Are you ready to change your days of surviving to thriving?
Is it time to find your steady feet and feel content; understand and know how to handle what comes your way in your daily life?
Do you want to shift your focus from all the negativity surrounding you to what positive possibilities are available for you to grasp?
Ready to sleep better and wake up energised, empowered?

If you answered YES to the above questions…

… then it IS TIME TO CHANGE. It is time to start your journey with Hypno-CBT®
I am a cognitive behavioural hypnotherapist specialising in helping you with lack of confidence, managing stress, anxiety, worry and sleeping issues.  I can help you and teach you how to have more energy every day and start looking forward your days with curiosity. All the techniques and tools you learn will be guiding you way after our sessions.

Book your introductory appointment now:

What we can work together on:

  • Lady drawing with pink-khaki background

    Menopause

    Pre-menopause, menopause can cause havoc in our life and around us, many times having no clue what is ‘wrong’ with us.

    We can work together and eliminate the symptoms, clear you mind and empower you to be You again.

  • cat sleeping sweetly, smiling

    Sleeping

    Life sometimes seem to get out of our hands and instead of sleeping sweetly and recharging our body and mind, we toss and turn restlessly during the nights.

    We can work together to get you sleeping better which in turn will generate a more positive outlook on all aspects of your Life.

  • Cigarette and smoke

    Smoking Cessation

    You might think smoking is just a habit, but without noticing, it can take control over your life.

    We can work together and see you finally break free from this habit and make you life smoke free.

  • Image of a stressed out man at an office desk

    Stress

    Life is full of stressful situations, from childhood till the end. How we handle it, where our reactions take us, makes all the difference.

    We can work together to have you navigating these stressful situations while keeping you balanced and confident.

  • Confidence - image of a person doing one hand stand

    Confidence

    You might be between jobs, at the end of your partnership, at a junction in your Life or simply at the end of a path and uncertain about the future.

    We can work together to see you through the hurdles and you will learn techniques to stay confident walking your own path.

  • Image of Anxious woman

    Anxiety

    There are times when our mind is on overload and we worry about not just what is, but what could or should be; emotions have their own life and terms.

    We can work together to learn different relaxation techniques that you can use in situations not just in quiet times.

Book your introductory appointment now: