Self-Care and Self-Compassion in Practice
From managing emotional overwhelm to finding resilience: practical tips for self-care during perimenopause and beyond.
We are, where we are
What if we are perfect as we are when we are born? We may smooth our edges as we go through life, but what if all that external influence is simply trying to make us conform?
When emotions are out of control
What happens when a friendship becomes a lonely journey? Discover the emotional rollercoaster of navigating relationships in perimenopause.