Hypnotation Recordings

Short recordings to put your mind at ease

Not hypnosis, not meditation - HYPNOTATION!

They do not replace therapy, but provide you with techniques and ways to release tension, ease your mind, manage everyday events with resilience.

Sometimes we do not have 30-60 minutes to meditate - time has changed since the Zen proverb became popular stating “If you don't have time to meditate for an hour, you should meditate for two hours”. While it is worth considering it, these recordings are as compact/short as they can be. If you do not have 10 min for them, you really need to schedule longer time to switch off.

Please always listen to these recordings in a safe place where you can relax and close your eyes. Never listen them while operating machinery, driving etc.

You are divine, endless Light on Earth - let’s shine your Light.

Hypnotation Recordings

Recognise and release - Hypnotation

£10.00

Catch the moment when your body signals for stress. Recognise the tension and release with breathing. So simple, so effective, the easiest way to manage and control anxiety and stress.

Format: MP3
Length: 10:40

Stay confident and positive - Hypnotation

£10.00

Questions and doubt can spin in our mind but with this hypnotation you will relax into confidence, you will find your perfect affirmation whether it is just for the day or for a while. We all need something that we can tell ourselves to calm the nerves and keep moving forward.

Format: MP3
Length: 9:41

Leave the past behind - Hypnotation

£10.00

There are times when our past becomes our focus instead of our present. It sneaks upon us and comes up again and again in our mind, rewinding and reliving events over and over. Let’s leave this behind, release ourselves from the weight of it. Appreciate the lesson that they thought us, but leave them where they belong, in the past, out of focus.

Format: MP3
Length: 10:35

Project positive future - Hypnotation

£10.00

It is important to live in the present but also project our goals into the future. This keeps us on track what is important and also create a mindset that makes us resilient to any deviation from the events. Daydream vividly with all your senses, with as much details as you can. It is wonderful way to switch off.

Format: MP3
Length: 10:16